Step-by-Step Guide to Prepare Quick Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF - Free Download

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Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein source.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To make vickys berry spiced pumpkin muffins, gf df ef sf nf you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

1. Use of Dry Ingredients.
2. Take 260 grams of gluten free / plain flour.
3. Get 2 1/2 tsp of baking powder.
4. Prepare 1/2 tsp of xanthan gum if using gluten-free flour.
5. Use 2 1/2 tsp of mixed spice / pumpkin pie spice.
6. Get of Wet Ingredients.
7. Get 220 grams of pumpkin puree.
8. Prepare 100 grams of dark brown sugar (use light brown sugar if using molasses).
9. Provide 120 ml of pure olive oil.
10. You need 60 ml of golden syrup or treacle / molasses.
11. Provide 4 tbsp of apple puree / applesauce.
12. Prepare 2 tsp of vanilla extract.
13. You need 80 grams of raspberries.
14. You need 80 grams of blueberries.

Steps to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases.
2. Whisk the dry ingredients together in a large bowl.
3. Mix the wet ingredients except for the berries together in a separate bowl.
4. Stir the wet puree into the flour mix until just combined.
5. Gently fold in the berries.
6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch.
7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous.

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