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How to Prepare Quick Pempek Teri (Anchovy Fishcake)

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Pempek Teri (Anchovy Fishcake)

Before you jump to Pempek Teri (Anchovy Fishcake) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it's not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to pempek teri (anchovy fishcake) recipe. You can have pempek teri (anchovy fishcake) using 18 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Pempek Teri (Anchovy Fishcake):

  1. Take of Dough A.
  2. Get 150 g of all purpose flour.
  3. Get 250 ml of water.
  4. You need 1 1/2 Tsp of salt.
  5. Get of Dough B.
  6. Provide 200 g of anchovy.
  7. Provide 3 cloves of garlic.
  8. Provide 300 g of tapioca flour.
  9. You need 1 of egg.
  10. Take of Cuko sauce.
  11. Use 300 g of palm sugar.
  12. Prepare 500 ml of water.
  13. Provide 1 Tbsp of tamarind.
  14. Provide 5 cloves of garlic.
  15. You need 5 of red chili.
  16. Get 1 Tbsp of white vinegar.
  17. Take of Topping.
  18. You need of Cucumber.

Steps to make Pempek Teri (Anchovy Fishcake):

  1. Remove anchovy head and it's innard. Blend anchovy and garlic with food processor. Set aside.
  2. Prepare ingredients for Dough A. Heat the pan and boil water, then add salt and mix well. Turn off the heat and put all purpose flour little by little. Keep stirring while adding the flour. Stir until it thick and incorporated. Let it sit in room temperature..
  3. Mix Dough A with anchovy. Then add tapioca flour little by little. Stir it with spatula until the dough doesn't stick on your finger and it can be shaped..
  4. Before shaping the dough, boil water in the pan with 1 tbsp of oil..
  5. Take half of dough for making 'Pempek lenjer'. Take some flour to the pad and some for your palm, so the dough doesn't stick on your hand, nor the pad. Shape it to cylinder (diameter 3 cm, long 10 cm). Once it shaped, put it into boiling water.
  6. Boil the dough until it floating. It means the dough is cooked. Make sure the dough doesn't stick on base of pan. Try to move it with spatula while boiling. Set aside.
  7. For making 'Pempek kapal selam', whisk egg in a bowl. Take dough as big as tennis ball. Press the middle of dough with your finger and make it shape like bowl. Pour 1 tsp of egg into dough. Seal the edge of dough with your finger. Take some flour on your finger while sealing. Put it immediately into boiling water..
  8. If you having difficulty for making 'pempek kapal selam', boil small egg (quail egg) or cut boiled egg into 4. Then wrap it with dough..
  9. Prepare ingredients for Cuko sauce. Grind garlic and chili on the mortar or you could just blend it. If you don't like spicy, you can omit the chili or use 1 or 2 chilies. Set aside.
  10. Boil water on the pan. Add palm sugar and tamarind, mix it well. Add the garlic and chili into pan. Boil it for 5 minutes, then add white vinegar. Boil again for 1 minute. Strain the sauce and let it cool..
  11. You can store pempek on the freezer or fry it immediately. Fry it with medium heat until golden brown..
  12. Serve pempek with Cuko sauce and diced cucumber ✨.

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